The Most Effective Ways to Live Longer

The Most Effective Ways to Live Longer
ISBN: 9781592333400
Publication Date: 1 January 2010

Author Jonny Bowden looks at what he calls The Four Horsemen of Aging free radicals, inflammation, glycation, and stress-and shows how they can harm your health and shorten your life.

Bowden then unveils an arsenal of anti-aging strategies culled from cutting edge research and lessons learned from the longest lived people on the planet. He examines how the major organs, such as the heart and the brain, age and how you can prevent damage to these vital parts of the body.

In total, readers learn what they can eat, do, and take to feel great, avoid illness, and live a long life.

About the Author

Jonny Bowden, Ph.D., C.N.S, is the author of fourteen health books including the bestselling The 150 Healthiest Foods on Earth. He has a master's degree in psychology and counselings and a Ph.D. in nutrition, and he has earned six national certifications in personal training and exercise. He is board certified by the American College of Nutrition, is a member of the prestigious American Society for Nutrition, and speaks frequently at conferences and events across the country.