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A tried & tested healthy eating guide from a qualified nutritional therapist!
Simple & easy to follow recipes with full illustrations!
Keep the weight off, boost your metabolism & increase your energy!
Laura Lamont, a qualified nutritional therapist who introduced us to the revolutionary “Zero Noodles”, brings us a healthy new take on low-carb dieting. Laura explains how eating a nutritionally sound combination of controlled amounts of complex carbohydrates, protein and “good” fat at the right times of day, can bring about healthy, long-lasting weight loss. Now there’s no need to deprive yourself of any food group - and you don’t even have to give up bread! There are more than 75 mouth-watering recipes for breakfasts, lunches, dinners - and even desserts! And each recipe comes with a nutritional analysis. The New Low-Carb Diet is the 21st century way to eat well, lose weight and feel healthier than ever.
- Title: The New Low-Carb Diet Cookbook
- Author: Laura Lamont
- Publisher: Duncan Baird
- Genre: Health/Cookbooks
- No. of pages: 160
- Full colour