The New Rules of Lifting : Six Basic Moves for Maximum Muscle

Lou Schuler
The New Rules of Lifting : Six Basic Moves for Maximum Muscle
The New Rules of Lifting : Six Basic Moves for Maximum Muscle
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The New Rules of Lifting : Six Basic Moves for Maximum Muscle
ISBN: 9781583333389
Publication Date: 26 December 2008

'The New Rules of Lifting is one of the first books on the subject that didn't make me want to smack the authors over the head with a rusty dumbbell. This book is painfully honest, refreshingly funny, and superbly informative.'
- T.C. LUOMA, EDITOR IN CHIEF, T-NATION.COM

Want to get more ot of your workout and spend less time in the gym? Many guys devote so many hours to lifting weights, yet end up with so little to show for it. In many cases, the problem is simple-they aren't doing exercises based on the movements their bodies were designed to do. These six basic movements-squat, deadlift, lunge, push, pull, and twist-use all of the body's major muscles. And more important, they use those muscles in coordinated action, the way they were designed to work.

The New Rules for Lifting includes:

  • One year of workouts for lifters of all levels
  • Fat-loss, muscle-building, and strength improvement programs
  • Workout sheets and guides to personalize any program
  • Basics on nutrition and meal planning, warming up, and more
  • If you aren't using The New Rules of Lifting, you aren't getting the best possible results.

About The Author Lou Schuler is a National Magazine Award-winning journalist, a certified strength and conditioning specialist, and the co-author of popular diet and strength-training books. He has written and edited Men's Fitness, Men's Health, Men's Health Muscle, Men's Journal, and other magazines. Alwyn Cosgrove is co-owner, with his wife Rachel, of Results Fitness in Newhall, California. During his fifteen-year career as a strength and conditioning coach, Cosgrove has earned virtually every major certification, and worked with Olympic and nationa...