The Panic Button Book Hardcover Book by Tammi Kirkness

When life throws us a curveball, we all need help with managing bouts of anxiety. The Panic Button Book is a practical step-by-step guide to help you through those moments when you feel worried or panicky. Written in everyday language and beautifully illustrated, it is also the ideal gift for a loved one having a tough time.

Features:

  • Title: The Panic Button Book
  • Subtitle: A step-by-step guide to neutralise worry, overthinking and anxiety
  • Author: Tammi Kirkness
  • Publisher: Murdoch Books
  • Genre: Self-Help
  • Non-fiction
  • No. of pages: 128
  • Full colour 
  • Hardback cover 
  • Dimensions (approx. cm): 19.0 x 14.5

The Panic Button Book Hardcover Book by Tammi Kirkness

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