The Vegucated Family Table : Irresistible Vegan Recipes and Proven Tips for Feeding Plant-Powered Babies, Toddlers, and Kids

The Vegucated Family Table : Irresistible Vegan Recipes and Proven Tips for Feeding Plant-Powered Babies, Toddlers, and Kids
ISBN: 9781984857170
Publication Date: 17 November 2020

Raise happy and healthy plant-powered children with more than 50 kid-friendly vegan recipes from the creator of the award-winning documentary, Vegucated.

For both vegans and the veg-curious, The Vegucated Family Table answers the question every caregiver ponders on a daily basis: "What should I feed my child?" But this book goes a step further, showing parents how to navigate the early years of childhood as a vegan, giving not only recipes and meal advice but also tips for holidays, packed lunches, play dates, and more.

Unlike other family-oriented vegan cookbooks, The Vegucated Family Table is the first to focus on raising vegans "from scratch," from five months through elementary school. A Q&A section focuses on nutrition, with advice by renowned pediatric nutritionist Reed Mangels. With more than 50 rigorously tested recipes for classics like Baby Mac-o-Lantern and Cheeze, Chickpea Sweet Potato Croquettes, PBJ Smoothie Bowl, Tempeh Tacos, Rustic Chocolate Cake, and more, this book will become the go-to reference for parents raising vegan children.

About the Authors

Marisa Miller Wolfson is the force behind the documentary Vegucated, about how three meat- and cheese-loving New Yorkers went vegan. She leads workshops at vegan conferences across the country, while her husband is an animal rights attorney.

Laura Delhauer is an experienced vegan cook and recipe developer.