Vegan in 7

Vegan in 7
ISBN: 9780857834409
Publication Date: 7 December 2017

Healthy vegan recipes with 7 ingredients or less; can it be true? Yes! To be a vegan can be easy, fun and totally delicious. With more than 20 years' experience in plantbased cooking, Rita Serano shows how cooking vegan doesn't have to be complicated. She offers nourishing and delicious recipes with not a single fake overprocessed vegan burger in sight. Plus, all her recipes are low-fat and free from refined sugars. Each recipe is made using only 7 ingredients (plus the essentials of oil, salt and pepper).

With chapters broken into Start, Fast, Fresh, Nourishing, Gather, Sweets and Basics, including recipes for nut milk and vegetable broth if you want to take it a step further, Rita eschews obscure ingredients in favour of natural, seasonal and organic produce. So ditch pre-made processed products and cook healthy vegan food at home.

About the Author

Rita is a Dutch food photographer, food blogger and recipe developer. After following various cooking trends, she derived her own plant-based, seasonal and healthy style. She lives between The Netherlands and France with her husband and daughter, experimenting with new ideas and vibrations in the quick, busy city life of Amsterdam and enjoying a quiet life tending her vegetable garden in the French countryside.