The Wim Hof Method: Activate Your Potential, Transcend Your Limits Hardcover Book by Wim Hof

Penguin
The Wim Hof Method: Activate Your Potential, Transcend Your Limits Hardcover Book by Wim Hof
The Wim Hof Method: Activate Your Potential, Transcend Your Limits Hardcover Book by Wim Hof

Want to improve your performance? Join your mind and body with this guide from the ice man himself - Wim Hof. This "trailblazer of human potential shares his simple three-pillar approach that anyone can use to improve their health and performance - and see real results within just a few days." Backed by science and supported by Hof's 40 years if experience, this helpful guide focuses in on the three key elements of Cold, Breathing and Mindset, allowing you to master mind over matter and achieve the impossible.

Features:

  • Title: The Wim Hof Method
  • Subtitle: Activate Your Potential, Transcend Your Limits
  • Author: Wim Hof
  • Publisher: Random House
  • Genre: Self Help
  • Non-fiction
  • No. of pages: 224
  • Hardback cover
  • Dimensions (approx. cm): 22.3 x 14.5 x 2.0