Yoga Gym : The Revolutionary 28 Day Bodyweight Plan for Strength, Flexibility and Fat Loss

Nicola Jane Hobbs
Yoga Gym : The Revolutionary 28 Day Bodyweight Plan for Strength, Flexibility and Fat Loss

Yoga Gym : The Revolutionary 28 Day Bodyweight Plan for Strength, Flexibility and Fat Loss
ISBN: 9781472912886
Publication Date: 1 February 2016

Yoga Gym is an effective 28-day training programme that builds strength, improves mobility and burns fat - no expensive gym membership needed!

Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat.

Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan.

  • Blends together traditional yoga poses with dynamic bodyweight strength training techniques
  • Designed for both men and women of all fitness levels
  • An effective, easy to follow, do-anywhere workout
  • Contains guidance on diet and information about yoga philosophy

About the Author

Nicola Jane Hobbs is a yoga teacher, performance and lifestyle coach and Olympic weighlifting champion. She holds a Master's degree in Sport and Exercise Psychology and regularly writes for national newspapers and health and fitness magazines.