Yoga Journal Presents Restorative Yoga for Life : Yoga Journal Presents Restorative Yoga for Life

Yoga Journal Presents Restorative Yoga for Life : Yoga Journal Presents Restorative Yoga for Life
ISBN: 9781440575204
Publication Date: 18 December 2014

A Relaxing Way to De-stress, Re-engergize and Find Balance In 'Restorative Yoga for Life', instructor Gail Boorstein Grossman, E-RYT, CYKT, will teach readers how to practice restorative yoga-a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that will help practitioners destress and re-energise. While restorative yoga is beneficial for their entire body, Gail will also show readers how to treat particular ailments, such as headaches, digestive issues, and anxiety, through specific yoga poses and sequences. Guided by step-by-step instructions and beautiful, 4-colour photographs, they will gently ease their way into inner calm and better health with 25+ powerful yoga sequences. Whether they're having trouble sleeping, suffering from backaches, or just want to unwind after a busy day, 'Restorative Yoga for Life' will help readers find balance throughout their body, soul, and mind-one yoga pose at a time. AUTHOR: Gail Boorstein Grossman E-RYT 500, CYKT, opened Om Sweet Om Yoga in 2004 so that she could bring yoga to others. In addition to BeYoga and YogaKids certifications, Gail has completed her advanced Relax and Renew Restorative Yoga Training with Judith Lasater as well as her 500- hour certification with Cora Wen, focusing on yoga therapeutics. SELLING POINTS: A comprehensive guide to restorative yoga poses that will help readers find relaxation and pain relief Features step-by-step instructions and full-colour photographs Restorative yoga has been linked to helping a number of physical and mental ailments, including stress, back pain, fibromyalgia, and Parkinson's disease Yoga Journal feature upon release