More Mindfulness Colouring Book

Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This second pocket-sized colouring book from illustrator Emma Farrarons offers a practical exercise in mindfulness that draws upon your creativity and hones your focus. Like the first book,The Mindfulness Colouring Book: Two offers delicately hand-drawn scenes from nature and the decorative world for you to mindfully and creatively fill with colour. Take a few minutes out of your day, wherever you are, and colour your way to peace and serenity.

Features:

• Title: More Mindfulness Colouring
• Author: Emma Farrarons
• Publisher: Pan Macmillan UK
• Genre: Lifestyle
• Non-fiction
• No. of pages: N/A
• Paperback
• Dimensions (approx cm): N/A