1 Pack Adjustable Jump Rope for Workout, Fitness Jump Rope for Men Women and Kids, Speed Jumping Rope for Exercise - White

4mm PVC rope with snap/lock system for easy length adjustment Suitable for men, women, older and youth in indoor or outdoor rope jumping.
As long as you jump up, it consumes energy! [Sports Fitness] Jump rope is a great calorie-burner.
Improves your balance and quickness/coordination by making your mind focus on your feet for sustained periods of time, improving the muscle tension of your whole body.
[Affordable Home Gym Equipment] This kind of jumping rope is great for cardio training and a fun way to get in shape fast.
Allowing you to burn calories and get in a great workout skipping or jumping.