10-Minute Toughness : The Mental Training Program for Winning Before the Game Begins

Jason Selk
10-Minute Toughness : The Mental Training Program for Winning Before the Game Begins
10-Minute Toughness : The Mental Training Program for Winning Before the Game Begins

10-Minute Toughness : The Mental Training Program for Winning Before the Game Begins
ISBN: 9780071600637
Publication Date: 3 October 2008

Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants.

Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.

About the Author

Jason Selk is the director of sport psychology for the St. Louis Cardinals. He is also the director and owner of Enhanced Performance Inc., which can be found on the Web. He lives in St. Louis, Missouri.