24 x ADULT COLOURING BOOKS 144 Pages | Stress Relief Mindfulness Activity Book

Jemark
24 x ADULT COLOURING BOOKS 144 Pages | Stress Relief Mindfulness Activity Book
24 x ADULT COLOURING BOOKS 144 Pages | Stress Relief Mindfulness Activity Book

Colouring is an easy and scientifically proven way to relieve stress. Along with calming your brain and relaxing your body, the practice also promotes better sleep, reduces fatigue, and lessens anxiety and depressive symptoms. Colouring stimulates your imagination, which promotes creativity and self-expression. Remember when you were given crayons as a kid to experiment with the different colors? The same idea is applicable here, but with a stronger emphasis on mental wellness.

  • QUANTITY - This item is sold in a carton of 24 (there are 4 designs, you will get 6 books of each design).

  • SIZE - 20.5 x 15.7 @ 144 pages.

  • MINDFULNESS AND RELAXATION - Colouring In can be used as a mindfulness practice for those who find it difficult to relax or practice meditation.

  • GREAT GIFT IDEA - These adult colouring books feature beautiful images for colouring in and would make a lovely gift for the creative person in your life.