50 Steps to Lose 50KG... and Keep It Off : The Inspirational Story of How One Woman Halved Her Weight and Doubled Her Life

50 Steps to Lose 50KG... and Keep It Off : The Inspirational Story of How One Woman Halved Her Weight and Doubled Her Life
ISBN: 9780980786736
Publication Date: 1 November 2010

In 2002 Sally Symonds was a professional success but a personal failure. Weighing in at 106.5kg and wearing size 24, Sally devised her own easy but highly effective way to lose weight that saw her drop a staggering 45 kg in 33 weeks. Unlike many others, Sally not only kept the weight off, she lost even more.

This book follows the step-by-step approach she adopted to transform herself from a food-loving, exercise loathing workaholic to the happy and wholesome person she is today. Refreshingly honest, Sally's mixture of creative yet practical strategies show you fun and worry-free ways to efficient and effective weight loss.

This book is what everyone needs to follow in Sally's footsteps.

About The Author

The dynamic Sally Symonds has so many strings to her bow - weight loss authority, health and fitness writer, educator, actor, researcher, company director, voice coach, corporate consultant, presenter, motivator, amateur nutritionist and more. Yet far from being 'a jack of all trades' Sally, (although modesty would forbid her from saying so herselt) is truly a master of them all. And what Sally has mastered most is the ability to help corporations and individuals re-invent themselves, to change their lives for the better. As Brisbane's leading health, fitness and weight loss mentor, she will arm you with whatever it takes to inspire you and instill confidence you'll need to continue your own weightloss journey.

A graduate of James Cook University (Bachelor of Arts with Honours in English Literature) and the University of Queensland (Master of Arts), Sally is a three-time recipient of the prestigous Barbara Sisley Award.