Coaches and athletic trainers use soft tissue massage on their elite-level athletes to prevent injuries and enhance performance. The foam roller has enabled the masses to experience the same benefits without a massage therapist. It is a low cost, and very effective method to relieve pain or stiffness in your muscles. Generally, techniques are used both before and after a workout. Foam rolling prior to a workout can help decrease muscle density and promote a better warm-up. Rolling after a workout may help muscles recover from strenuous exercise. Features:
- Light-weight, high-density & Extra firm foam roller
- Variety of uses and durable
- Perfect firmness for soft tissue massages Specifications:
? Available size:? 60cmx15cm
? Material: EPE & EVA
? Color: Blue
? Weight: 0.4lbs Package Including:
1 x foam yoga roller