A Still Quiet Place : A Mindfulness Program for Teaching Children and Adolescents to Ease Stress and Difficult Emotions
A Still Quiet Place : A Mindfulness Program for Teaching Children and Adolescents to Ease Stress and Difficult Emotions
ISBN: 9781608827572
Publication Date: 1 March 2014
Teaching kids stress management skills early in life will help them to grow into happy and healthy adults. And if you work with children or adolescents, you know that kids today need these skills more than ever. The pressures they face in the classroom, on the playground, in their extracurricular activities, and at home can sometimes be overwhelming. So how can you help lay the groundwork for their success?
A Still Quiet Place presents an eight-week mindfulness-based stress reduction (MBSR) program that therapists, teachers, and other professionals can use to help children and adolescents manage stress and anxiety in their lives, and develop their natural capacities for emotional fluency, respectful communication, and compassionate action. The programdetailed in this book is based on author Amy Saltzman's orig...
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