Ashtanga Yoga : The Practice Manual

Ashtanga Yoga : The Practice Manual
ISBN: 9781891252082
Publication Date: 1 January 1999

Whether new to Ashtanga or an experienced student or teacher, readers will find this book to be invaluable. It contains over 650 photos and multiple variations for every asana in the primary and intermediate series plus three short forms. Its spiral binding assures easy use while practicing and the hard cover increases durability.