Awareness Through Movement by Moshe Feldenkrais

Thousands of people have found renewed health and increased sensory awareness through the Feldenkrais method. This book offers a method for people of every age to integrate physical and mental development into an invigorating wholeness via a programme for the perennial ideal of a healthy mind in a healthy body. Exercises for posture eyes imagination and more attempt to simultaneously build better body habits and focus new dimensions of awareness selfimage and human potential.