Beat the Bloat : Lose Your Belly for Good in Just One Month

Beat the Bloat : Lose Your Belly for Good in Just One Month
ISBN: 9781409158271
Publication Date: 13 January 2015

With these 100 wheat-free, low-sugar recipes, you'll lose weight and finally beat the bloat.

Tired of feeling bloated?
Fed up of having a belly?
Do you want to give up fad dieting and have flat stomach for good?

With Beat the Bloat you can.

Drawing on the latest scientific research, expert health-food writer Claire Young has cracked the secret to losing weight and keeping it off: balancing the bacteria in your gut. For no matter how much you exercise or diet, if you don't address this imbalance you will never reveal your leanest, healthiest and happiest you.

So, how do you do this? Simple! Claire has devised an easy-to-follow four-week meal plan and 100 wheat- and sugar-free recipes that will see you Beat the Bloat you can in days. As well as cutting out grains and sugars that cause bloating, Claire's recipes (which include Choc Chip Banana Muffins and Quick Chorizo and Bean Stew) contain healthy fats, lean proteins and live cultures that help to restore the good bacteria in our guts. And if you have a happy, healthy digestive system, you will store less fat, abolish cravings and absorb fewer calories from food.

With her trademark down-to-earth style, Claire will reveal how she transformed her own life with these recipes, and will help set you on the right path with a shopping list of store cupboard essentials, advice on how to eat out and how to fit the diet into your lifestyle.

So what are you waiting for? Join the health revolution that is taking the world by storm and finally Beat the Bloat you can for good!

About the Author

Claire Young was fed up of looking in the mirror and seeing a bloated belly, no matter how much she dieted or exercised. An expert health...