Callanetics Countdown:Thirty Days to a Beautiful Body

With her first Callanetics, Callan Pinckney proved to millions that exercise doesn't need to be stressful to be effective. Now Pinckney applies the Callanetics principles to a revolutionary new shape-up program. Callanetics Countdown allows each individual to design a workout customized to his or her particular problem areas. Illustrated with photographs and drawings.

Publisher: Random House USA Inc

Published: United States, 21 April 1990

Format: Hardback, 182 pages

Age Range: 0+

Writer: Callan Pinckney