Cbum Itholate Protein Powder - Birthday Cake

CBUM Itholate Protein Powder

CBUM Itholate Protein Powder is from non other than IFBB Classic Physique Pro Chris Bumstead. Itholate is 100% micro-filtered whey protein isolate that packs 25g of quality protein into each serving which is an ideal amount to have to maximise your gains. The flavours of Itholate were specifically formulated by Chris Bumstead who left no flavouring stone unturned to deliver you a delicious protein shake.

Key Features - 30 Serves

• 100% Micro-Filtered Whey Protein Isolate
• 25g Of Protein Per Serving
• Amazing Taste

Reference:

1. Devries MC, Phillips SM. Supplemental protein in support of muscle mass and health: advantage whey. J Food Sci. 2015 Mar;80 Suppl 1:A8-A15. doi: 10.1111/1750-3841.12802. PMID: 25757896. Link
2. Li M , Liu F . Effect of whey protein supplementation during resistance training sessions on body mass and muscular strength: a meta-analysis. Food Funct. 2019 May 22;10(5):2766-2773. doi: 10.1039/c9fo00182d. PMID: 31041966. Link
3. Morton RW, Murphy KT, McKellar SR, Schoenfeld BJ, Henselmans M, Helms E, Aragon AA, Devries MC, Banfield L, Krieger JW, Phillips SM. A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. Br J Sports Med. 2018 Mar;52(6):376-384. doi: 10.1136/bjsports-2017-097608. Epub 2017 Jul 11. Erratum in: Br J Sports Med. 2020 Oct;54(19):e7. PMID: 28698222; PMCID: PMC5867436. Link

Note: Dietary supplements should not replace a balanced diet.