Complete Guide to Strength Training

Complete Guide to Strength Training
ISBN: 9781472910653
Publication Date: 24 September 2015

The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programs and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates, and elite athletes. This updated fifth edition includes:

Full-color photos and detailed descriptions of more than one hundred exercises
Programs for increasing strength, muscle, and explosive power
Fat loss workouts
Body-weight-based workouts
Plyometric training
Cutting-edge nutrition and supplementation advice for gaining muscle and reducing fat

About the Author

A former British National Bodybuilding Champion, Anita Bean is the award-winning author of the bestselling Complete Guide to Sports Nutrition and Food for Fitness.