Crossfit Workout Journal

There are several benefits to keeping a Cross Fit Workout Journal. Keeping the journal can help keep track of what type of exercise you do that day, help to keep your workouts organized, keep track of your nutrition, keep track of your statistics, and keep track of what exercises you want to try.

Publisher: Speedy Publishing LLC

Published: United States, 1 February 2015

Format: Paperback / softback, 50 pages

Dimensions: 28 x 21.6 x 0.3 centimeters (0.14 kg)

Writer: Speedy Publishing LLC