Dr ho's Perfectback Rest

What is DR-HO'S Perfectback ™ Rest DR-HO'S Perfectback ™ Rest is designed to support the spine’s natural curve for comfort and to promote healthy posture. Engineered with 16 pressure point massagers to sooth achy muscles, it makes any chair in the office, car and home a chair with the perfect back. We also recommend using it as a spinal bridge to stretch the spine and it is good for exercising the core as well. Prolonged sitting can be stressful and harmful for your body, especially if your spine is not supported properly. It can put stress and strain on muscles, joints and discs. Poor posture can impede chest capacity, breathing and your circulation. Compressed abdominal cavity can put pressure on the internal organs, thus harming your health. It’s important to not sit too long at any one time, and when you do sit, you want to sit right and in comfort. Ways to use the DR-HO'S Perfectback ™ Rest  Comfort While Driving and Sitting  While driving and sitting use the Perfectback Rest to help provide support and reduce fatigue. Back Stretcher The Perfectback Rest also functions as a back bridge. Lay on it for about 30 minutes to help stretch your tight muscles, release tension spots and restore healthy alignment to your spine. This helps to decrease pressure on the joints, discs and nerves along the spine. You should use the Perfectback Rest in the morning to relieve your morning stiffness, and use it again before going to bed. That way, you can get your back feeling good and relaxed before going to sleep. Stretch & Relax Lie down on the perfectback Rest to help stretch tight muscles and decompress spinal vertebrae. Ab Workout Use the Perfectback Rest while doing sit-ups to maintain proper form and help protect your lower back.