Everyday Chinese Medicine : Healing Remedies for Immunity, Vitality, and Optimal Health

Everyday Chinese Medicine : Healing Remedies for Immunity, Vitality, and Optimal Health
ISBN: 9781611806502
Publication Date: 16 June 2020

Achieve vibrant health in every season with the holistic techniques of traditional Chinese medicine.

This friendly guide to a 2,000-year-old lineage of healing wisdom integrates both the Five Element theory and the practices of traditional Chinese medicine to uncover what your body needs for balance and optimal health. Everyday Chinese Medicine demystifies, simplifies, and reveals patterns to help you take control of your own well-being from the comfort of your own home and kitchen. Mindi Counts-a holistic medical practitioner, acupuncturist, and herbalist-walks you through the seasons, elements, and organ systems to help you understand your unique constitution and how to achieve energetic and physical balance. With simple recipes, self-care practices, and time-tested herbal remedies, Everyday Chinese Medicine is the perfect companion on your path to complete wellness.

About the Author

Mindi K. Counts, Ma, Lac, is a passionate activist, holistic medical practitioner, Five-Element acupuncturist, herbalist, and founder of Inner Ocean Empowerment Project. Dedicated to serving the local and global communities through her work in Chinese Medicine and natural healing, Counts is a nationally certified acupuncturist and the owner of a holistic health clinic in Lafayette, Colorado. Through her nonprofit, Mindi has been involved in service work in Indian slum communities, rehabilitation centers for underage victims of sex-trafficking, Burmese refugee clinics, and efforts in post-earthquake Nepal.