Feed Your Brain : 7 Steps to a Lighter, Brighter You!

Feed Your Brain : 7 Steps to a Lighter, Brighter You!
ISBN: 9781925335118
Publication Date: 1 July 2016

This is the ultimate guide to getting your brain in tip-top shape and keeping it healthy via the foods you eat.

With a worldwide ageing population, and cases of dementia as well as severe depression and anxiety alarmingly on the rise, the need to look after your brain optimally has never been more important. It has now been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients.

In Part 1 of Feed Your Brain, Delia takes you through her 7-step program, simply and clearly explaining the science behind how the brain works, and showing how vitamins, minerals, fats, oils, carbohydrates and proteins affect brain function.

Part 2 of the book features delicious, quick and easy recipes that can form the basis of your new diet while also providing you with inspiration to come up with your own ideas in the kitchen.

About the Author

Delia McCabe (PhD) shifted her research focus from clinical psychology to nutritional neuroscience upon discovering nutrition's critical role in mental wellbeing while completing her Masters. Delia's research into female stress has been published in a number of peer-reviewed journals, she is a regular featured expert in the media and her two internationally available books are available in four languages. Using her background in psychology, combined with evidence-based nutritional neuroscience and neurological perspectives, Delia supports behaviour change and stress resiliency within corporates, and for individuals who want to optimize their brain health, via online courses, workshops and tailored events internationally.