Includes solid steel ring with a half inch cable machine ^
Great for overhead tricep extensions, push downs, hammer curls, crossfit, and bodybuilding^
Ideal to home gym exercise, lat machine, ab machine, cable crossover, or any pulley system to maximize your fitness ability^
the rubber handles are big enough to keep your hands from slipping off, and the end is reinforced by screw to make sure it is sturdy and more durable.^