French Women Don't Get Fat : The Secret of Eating for Pleasure

French Women Don't Get Fat : The Secret of Eating for Pleasure
ISBN: 9780375710513
Publication Date: 26 December 2007

The #1 national bestseller that launched a fabulous French Revolution about how to approach healthy living: the ultimate non-diet book&;now with more recipes.

French women don&;t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the simple secrets of this &;French paradox&;&;how they enjoy food while staying slim and healthy&;Mireille Guiliano gives us a charming, inspiring take on health and eating for our times. For anyone who has slipped out of her Zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a positive way to stay trim, a culture&;s most precious secrets recast for the twenty-first century. A life of wine, bread&;even chocolate&;without girth or guilt? Pourquoi pas?