Going Raw : Everything You Need to Start Your Own Raw Food Diet and Lifestyle Revolution at Home
Going Raw : Everything You Need to Start Your Own Raw Food Diet and Lifestyle Revolution at Home
ISBN: 9781592536856
Publication Date: 1 May 2011
Go raw, get radiant, start a revolution!
A raw-food diet is a healthful way to detox, clear up your skin, shed a few pounds, and feel radiant. But who has time to track down hard-to-find ingredients and whip up labor-intensive recipes every day? (Hint: not you!) So what’s the best way to start? Going Raw gives you everything you need to start enjoying the benefits of a raw-food lifestyle, all in this gorgeous guide.
Judita Wignall’s Going Raw combines the flavor of a gourmet cookbook with everyday recipes that are practical for the real-world home chef.
— Fully illustrated raw-food techniques, from slicing a coconut to sprouting your own seeds
— More than 100 delicious, fresh, gourmet food recipes—smoothies, salads, “burgers,” and beyond
— On the bonus DVD you'll find a video tutorial for several raw-food techniques, including how to use a dehydrator, basic knife skills, slicing with a mandoline, and spiralizing vegetables
Inside you'll find:
— Green Smoothies
— Berries and Cream Crepes
— Dandelion Salad
— Thai Green Bean Salad