Gorilla Sports Barbell Bar 170cm with star closures - Black

The Gorilla Sports Chrome Barbell 170cm is the ideal piece of equipment to strengthen your body. You can target various muscle groups in your shoulders, arms, back and legs. A balanced barbell training routine strengthens your whole body, improves your coordination and build muscles, while burning fat at the same time. Combine the barbell with a bench to define your chest or add a quat rack to work on back and front squats. Gorilla Sports offers a wide range of 30/31 mm weight plates to pick from.

Features:

• Length: 170 cm
• 2 star closures to secure weight plates
• Suitable for all weight plates 31 mm hole diameter
• Receiving surface: 31.1 cm on each side
• Dead weight: 10 kg
• Maximum load: 200 kg

Building muscle through barbell training

Regular training is essential to build and strengthen your muscles. A short, intensive workout of 45 to 60 minutes is a very effective training method. Changing your exercises and their number of repetitions at intervals of three weeks will assist your development. Two to three days a week is ideal for your full body workout.
The actual muscle building throughout your body takes place during the rest days (days off). On your rest days you can still be active and do Yoga, stretching, Pilates, go for a sim or walk to support a balanced workout routine.