Green Smoothies for Every Season : A Year of Farmer's Market-Fresh Super Drinks

Green Smoothies for Every Season : A Year of Farmer's Market-Fresh Super Drinks
ISBN: 9781612431727
Publication Date: 25 April 2013

Lose weight, detox, maximise energy, and stay healthy with 52 delicious and creative smoothie recipes

From March blossoms to the October harvest and back again, this one-of-a-kind book guides you through every week of the year with the freshest fruit and vegetable choices for your green smoothies. These creative recipes select the perfect combinations of newly-picked seasonal ingredients:

• Spring's Swiss chard and blueberries
• Summer's watercress and cherry
• Autumn's kale and pomegranate
• Winter's Asian greens and mandarin oranges

Complete with 50 gorgeous photographs to accompany the clear instructions, this book is a step above other green smoothie guides. As a green smoothie enthusiast, you'll marvel at the easiness and tastiness of these recipes, thanks to the wide availability and pleasing flavours of their ingredients during peak season.

A daily diet rich in greens can prevent obesity, diabetes, heart disease, and even some types of cancer, but most people don't eat anywhere near the recommended amount of these foods. On the other hand, those who make green smoothies part of a healthy lifestyle are able to cut calories, increase energy, and transform their physical and mental health.