Hammer Sports Energy Gel Box of 24 - Peanut Butter

Hammer Gel is an easily digested, concentrated source of complex carbohydrates with four amino acids added to enhance performance and prolong energy levels during intense training and competition.

Hammer Gel has a syrup-like consistency that mixes easily with water if so desired; you can drink it straight, dilute it, or use it to flavor other Hammer Nutrition fuels. Use it before, during, and after exercise.

The staples of any energy drink, bar, or gel are carbohydrates. In this regard, Hammer Gel stands alone in todays glutted market of energy products. A look at the ingredient list on the label will tell you why: they use long-chain complex carbohydrates for smooth, consistent energy release.

Theres only a trace of sugar, so Hammer Gel doesnt set off wild insulin spikes causing sugar high and sugar crash. You wont find their products saturated with cheap, ineffective, commercial-grade sugars, which can ruin health and performance.

This product is processed in a facility that also processes Dairy & Soy products.

Application: Use as a primary source of calories during exercise and competition lasting up to two hours.

Suggested Doses by Body Weight*

Up to 41kg: 0.5-1 serving/hr - 40-45 to 80-90 cal.

41 54.5kg: 0.5-1.5 servings/hr - 40-45 to 120-135 cal.

54.5 70kg: 1-2 servings/hr - 80-90 to 160-180 cal.

70 86kg: 1.5-2 servings/hr - 120-160 to 135-180 cal.

86+ kg: 1.5-2.5 servings/hr - 120-135 to 200-225 cal.

*These are estimated doses. Each athlete should determine in training, under a variety of conditions, their personal optimum.If using more than one fuel, be sure to combine all of the calories from all of the products consumed to reach a correct total hourly intake.