High Performance Smoothies Recipe Book by Fern Green

Need more energy before you exercise?  Looking for an easy, nutritious solution that will get you out the door in no time? Sports smoothies are the answer. From pre-workout smoothies to hydrate and energise, to post-workout smoothies for recovery and repair - plus muscle-building and carb-loading smoothies - this is the ultimate guide to fuelling your body - fast!

Features:

• Title: High Performance Smoothies
• Author: Fern Green
• Publisher: Hachette
• Genre: Cookbooks
• Non-fiction
• No. of pages: 160
• Full colour 
• Paperback cover 
• Dimensions (approx. cm): 21.5 x 15 (H x W)