Hinkler Anatomy of Fitness: Weight-Free Exercises

The Anatomy of Fitness series offers the total fitness experience, with a comprehensive catalogue of step-by-step exercises. These user-friendly titles feature detailed, full-colour anatomical illustrations of the muscles used in each exercise, so you’re always familiar with what your body should be doing. Detailed tips on the correct form and what to avoid mean you’ll be exercising effectively and safely.

Features:

• Title: Anatomy of Fitness: Weight-Free Exercises
• Author: N/A
• Publisher: Hinkler
• Genre: Mind, body & spirit
• Non-fiction
• No. of pages: 160
• Paperback
• Dimensions (approx. cm): 21 x 26