Hinkler Proactive: Strength Book- The Trainer's Guide To Your Home Workout Book
Ready to take your bodyweight and home workouts to the next level? ProActive: Strength Training book is the perfect guide for working out at home. Packed with the precise information you need to gain strength, this book takes readers through 501 functional moves and power exercises to improve strength, stability, flexibility and endurance, boost aerobic fitness and build muscles, and increase endurance, heart rate and stamina.
Features:
- Title: Proactive: Strength Book -The Trainer's Guide To Your Home Workout
- Publisher: Hinkler Books
- Genre: Health, Fitness and Lifestyle
- Non-fiction
- No. of pages: 192
- Full colour
- Paperback
- Dimensions (approx. cm): 20 x 24.7 x 14.5
A Bit About The Brand / More Info
Hinkler is a global, independent publisher based in Melbourne, Australia. Their mission is to surprise and delight every child, adult and retailer they meet by publishing books and activity sets with a difference. With learners of all ages in mind, they have a quality book, kit, game or puzzle for you.
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