Instant Loss : Eat Real, Lose Weight

Instant Loss : Eat Real, Lose Weight
ISBN: 9780358121855
Publication Date: 3 December 2019

The eagerly awaited follow-up to the best-selling Instant Loss Cookbook.

Brittany Williams has taken the weight loss world by storm with her best-selling Instant Loss Cookbook. After reaching a peak weight of 260 pounds and a lifetime of struggling with obesity, yo-yo dieting, autoimmune disease, and chronic fatigue, Brittany changed her relationship with food and lost an astonishing 125 pounds in a year without exercise. She cut processed and takeout foods from her diet and eliminated gluten, most grains, and sugar, all without sacrificing the flavors of the foods she loved, and quickly grew legions of fans as she shared her meal plans on InstantLoss.com.

Armed with a collection of 125 delicious recipes for the Instant Pot, air fryer, and more, Brittany's new book shows how to make this a sustainable lifestyle with kid and family-friendly meals - from Strawberry Shortcake Oatmeal to Cowboy Chili to Easy 2-Minute Pork Chops. Members of her growing community have reported losing 50 and even 100 pounds themselves, and this cookbook will help others achieve similar success with simple, delicious meals, nearly all ready in 30 minutes or less.

80 colour photographs

About the Author

Brittany Williams is the bestselling author of Instant Loss Cookbook. She has lost 125 pounds since removing processed foods and takeout from her diet and replacing those foods with healthier meals she could make primarily in her Instant Pot. She is a mother of three and lives in Yucca Valley, California.