Love Your Body, Love Your Life : 5 Steps to End Negative Body Obsession and Start Living Happily and Confidently

Love Your Body, Love Your Life : 5 Steps to End Negative Body Obsession and Start Living Happily and Confidently
ISBN: 9781605501536
Publication Date: 1 November 2009

We'll do anything to look better - and yet we still feel bad about how we look. Self-loafing has reached epidemic proportions. But there is a way to end self-destructive thoughts and behaviour.

In Love Your Body, Love Your Life, noted body image expert Sarah Maria presents her proven five-step plan anyone can use to overcome negative body obsession (NBO). She helps readers: Commit to change Identify and detach from negative thoughts Discover who they really are Befriend their bodies Find their purpose Love their bodies, love their lives Complete with exercises, case studies, and testimonials, readers learn how to obsessing over food and their bodies and achieve permanent peace with both. They'll banish NBO forever, and feel healthy, radiant, beautiful, and desirable - every day!

About the Author

Sarah Maria is the founder of Break Free Beauty, a company dedicated to helping people love and accept their bodies and themselves. She is a body-image expert and personal empowerment coach. She works extensively as a seminar leader, personal coach, and media advocate. She hosts a weekly radio show on the Voice of America network. She has personally overcome negative body obsession and has developed a joyful and compassionate relationship with food and her body.