Michelle Bridges : Michelle Bridges

Michelle Bridges : Michelle Bridges
Released: 7 March 2014
Classification: E
Region: 4 (Australia & New Zealand)

Australia's favourite trainer, Michelle Bridges, is in the shape of her life and she wants to share the secret with you! The Project Series is a collection of three best-selling DVDs that helps you lose weight and keep it off!

All workouts can be structured to suit all levels of fitness and there is plenty of variety to keep you interested and active.

'This is the way I like to train. These DVDs are hard and intense but also achievable and I've included low intensity options to suit all levels of fitness. I absolutely love these workouts!' Train hard, have fun, Michelle Bridges

Project Extreme

Australia's favourite trainer is in the shape of her life and she wants to share her secret with you! Michelle Bridges' new fitness DVD, Project Extreme, is the ultimate extreme weight loss DVD. Utilising the proven method of H.I.I.T (High Intensity Interval Training), this cardio fitness workout has been designed to get you in maximum shape in minimum time.

Each cardio exercise is simple to perform, needs no equipment, very little space and lasts for 20, 30 or 60 seconds. The intensity is very high, but you can take it at your own pace, making this workout not only suitable for almost everyone, but also a workout which will grow with you as you get fitter and fitter. In as little as 10 minutes a day, you can achieve results you never thought possible.

This is extreme cardio training and it is exactly how Michelle likes to train. You will get fit, you will lose weight and you will definitely shape up!

Project Ripped

Australia's favourite trainer is in the shape of her life and she wants to share her secret with you! Michelle Bridges' new fitness DVD, ...