No Sweat How the Simple Science of Motivation Can Bring You a Lifetime of Fitness by Michelle Segar

We always start with the best of intentions when we begin a new exercise program. In fact we could not be more determined to tone our bodies and get in shape But then our planned week of five days at the gym or doing an athome program turns into three days into one day into . . . Who has the timeThe truth is we still really do want to be healthy and fit but we have become so overwhelmed and overextended with other nonnegotiables in life that we view exercise as just another chore to completea