Pilates for Runners

Pilates for Runners
ISBN: 9781472938008
Publication Date: 1 June 2017

Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and accessible exercises will help runners develop core strength, flexibility, improved balance, coordination and better posture, all of which are important for injury-free running and optimal performance.

Alongside the clear step-by-step exercises you will find expert advice and motivational interviews with real runners who testify to the transformative power of Pilates.

About the Author

Harri Angell is an experienced Mat Pilates Instructor, Personal Trainer, Leader in running fitness and is a member of The Register of Exercise Professionals (REPS). She leads many running groups and is a keen long distance runner, having run seven marathons, one ultramarathon and many half-marathons. Both Harriet and her running group have featured in Women's Running and Running Fitness Magazines.

She has produced a DVD called 'Real Pilates for Real People' and written for Running Fitness Magazine as a roving reporter.