Power Paced Pilates [Region 1]

Internationally renowned Master Trainer Trainer, Moira Merrithew takes it up a notch with a fast-paced, dynamic workout that will energise you from the core. Energise your workout and your life with this power-packed Pilates workout. Moira shows you exercise variations that electrify traditional Matwork and will elevate your heart rate. Reap the benefits of awesome core strength and lean, toned muscles with an ultra-efficient 25-minute total body workout. INSTRUCTIONAL LEVEL : Beginner to intermediate audiences (Level 2 of 5) EQUIPMENT REQUIRED: Exercise Mat NUMBER of EXERCISES: 29 SOUNDTRACK LANGUAGES: English,

Brand: Stott Pilates

Other Information: DV-84107