Prevention No Bloat Diet : 50 Low-FODMAP Recipes to Flatten Your Tummy, Soothe Your Gut, and Relieve IBS

Prevention No Bloat Diet : 50 Low-FODMAP Recipes to Flatten Your Tummy, Soothe Your Gut, and Relieve IBS
ISBN: 9781635652222
Publication Date: 5 March 2019

Say goodbye to gas, bloating, stomach pain, and constipation and take back your gut health with a low FODMAP diet from

Prevention magazine.

Cassandra Forsythe has struggled with gastrointestinal issues ever since she can remember, trying every medication, treatment, and meal plan she could find. Finally, she discovered the low FODMAP diet-and it completely changed her life. FODMAPs are a group of specific short-chain carbohydrates that can be hiding in both healthy and unhealthy foods, such as cherries, some nuts, and garlic, and can wreck havoc on digestive systems of people who are sensitive to or intolerant of them.

Ecstatic about her quickly disappearing GI issues, Dr. Forsythe began blogging about her experience, and immediately found that she was not alone. People from all over the world started to contact her, sharing their stories and asking for guidance and advice about the plan.

If you are sick and tired of being bloated, gassy, and irregular; have been diagnosed with IBS and then left hanging with no clear treatment or solution; or have tried every medication, probiotic, and miracle cure available, then look no further-the

No Bloat Diet is the ultimate guide to taking back your life and health.

About the Authors

Prevention magazine delivers trusted information, breaking news, and authentic lifestyle advice that inspires, challenges, and leads readers to love their whole life. Cassandra Forsythe, PhD, RD researches low-carb and female-specific nutrition, dietary fatty acids, cardiovascular disease, diabetes, and weight loss. Lesley Rotchford has worked at Women's Health, Self, Allure, and Cosmopolitan. She has appeared as an expert on the Today show, Good Morning ...