Reboot with Joe : Fully Charged - 7 Keys to Losing Weight, Staying Healthy and Thriving : Juice on with the Creator of Fat, Sick & Nearly Dead

Joe Cross
Reboot with Joe : Fully Charged - 7 Keys to Losing Weight, Staying Healthy and Thriving : Juice on with the Creator of Fat, Sick & Nearly Dead
Reboot with Joe : Fully Charged - 7 Keys to Losing Weight, Staying Healthy and Thriving : Juice on with the Creator of Fat, Sick & Nearly Dead
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Reboot with Joe : Fully Charged - 7 Keys to Losing Weight, Staying Healthy and Thriving : Juice on with the Creator of Fat, Sick & Nearly Dead
ISBN: 9781473613461
Publication Date: 24 March 2015

From the man who kickstarted the juice craze - sustained weight loss with 7 steps to health In Reboot with Joe: Fully Charged, Joe Cross shares what he's learned about staying healthy in an unhealthy world since filming Fat, Sick and Nearly Dead. Whether you've followed the Reboot diet and are looking for help in sustaining your success or looking for advice that will help you lose weight and adopt a healthy lifestyle, this book is full of inspiration and encouragement, as well as practical tips for diet, exercise and mindfulness.

  1. Change Your Relationship to Food (Don't Abuse The Food)

  2. Change Your Diet (Eat the Right Stuff)

  3. Change Your Habits About Food (Find A New Groove)

  4. Embrace Community (Get a Little Help From Your Friends)

  5. Maintain the Machine (Follow the Upkeep Manual)

  6. Practice Mindfulness (Chill Out)

  7. Respect Yourself

Adopt these 7 keys and thrive!

About the Author

Joe Cross' personal story of transformation was chronicled in the documentary Fat, Sick & Nearly Dead, which has been seen by more than 20 million people worldwide. The incredible response to screenings of the film inspired Joe to create Reboot with Joe, making the tools, information and support available to enable anyone to reclaim their wellbeing. His second film Fat, Sick & Nearly Dead 2 charts the next stage of Joe's journey of health. He is the author of The Reboot with Joe Juice Diet and The Reboot with Joe Juice Diet Recipe Book, and spends time between Australia and the US, always with a juice in hand.