Richard Hittlemans Yoga 28 Day Exercise Plan by Richard Hittleman

A dramatically different fourweek exercise plan that unlocks the secrets of a lifetime of health beauty and profound peace of mind This short time is all it takes to master the 38 simple exercises in this book. You will quickly grasp the ancient Yogic secrets of breathing concentration nutrition and muscle controlin just minutes of your spare time and without any discomfort. Day by day you will notice astonishing resultsweight loss greater firmness more energy relief from pain freedom from