Roar Book by Stacy Sims

Roar provides women with all the training and nutrition advice they need to build a rock-solid fitness foundation. Using what she calls "getting fit to get fit," Dr. Stacy Sims presents a comprehensive plan for training the body to optimally adapt to exercise.

Features:

• Title: Roar
• Author: Stacy Sims
• Publisher: Penguin Books Australia
• Genre: Self-help
• Non-fiction
• No. of pages: 304
• Paperback