Tai Chi For Every Body : Easy Low-Impact Exercises for Every Age

Eva Koskuba
Tai Chi For Every Body : Easy Low-Impact Exercises for Every Age
Tai Chi For Every Body : Easy Low-Impact Exercises for Every Age
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Tai Chi For Every Body : Easy Low-Impact Exercises for Every Age
ISBN: 9781905844609
Publication Date: 1 January 2007

Feel healthier and more energised in just 20 minutes a day!

Tai Chi, a gentle form of exercise that has been practised in China for hundreds of years, is often referred to as "meditation in motion." Its slow and graceful movements make it accessible to all ages, regardless of fitness level.

Tai Chi for Every Body, with its handy easel format, provides you with simple exercises that will revitalise both your body and spirit. With expert instructions from Tai Chi masters Eva and Karel Koskuba, you can discover new ways to...

  • Relieve stress
  • Ease sore joints and tone muscles
  • Build up strength and flexibility
  • Improve balance and circulation
  • Achieve better posture
  • Have a longer, more active life