The 21 Day Blast Plan : Lose Weight, Lose Inches, Gain Strength and Reboot Your Body

The 21 Day Blast Plan : Lose Weight, Lose Inches, Gain Strength and Reboot Your Body
ISBN: 9780008259259
Publication Date: 27 December 2018

Hello! My name is Annie Deadman and I'm the proud creator of the 21 Day Blast Plan, a three week healthy eating and fitness progromme that kicks your sweet tooth into touch, calms your gut and leaves you with less fat and firmer muscles.

Just so you know I'm not some fake who went "on a diet" once, found it worked and decided to flog it the masses, I've been running Annie Deadman Training for the last 15 years which provides fitness training sessions, personal training and Pilates courses to South West London.

I learnt so much from all my clients about their day-to-day issues, their food intolerances, their lack of time when I first started running personal training. Men and women were struggling to keep in shape (as well as retain some modicum of self-esteem) while managing a family and work, dishing up healthy meals and trying occasionally to come up for air. Bad habits became entrenched and they just couldn't shake them off.

Personal training is expensive and I wanted to find a way of helping people get into shape without having to join a gym or feeling constrained financially. I wanted to give them access to something that could help them break habits, get results, stay motivated, take into account their own personal health and was sustainable with a family and work. I also wanted to offer something more than just an online product, something a bit personal, that would entertain, but most importantly, be effective.

So the 21 Day BLAST Plan was born - an online plan that anyone can sign up to for less than the cost of an annual gym membership. The BLAST Plan had some fantastic coverage recently in the national press and bang!...overnight a wonderful BLAST community was created. And now I'm bringing the progr...