The 28 Day Transformation Diet : The 28 Day Transformation Diet

The 28 Day Transformation Diet : The 28 Day Transformation Diet
ISBN: 9781925865011
Publication Date: 7 January 2020

Combining the latest research in weight loss, gut health, intermittent fasting, and the impacts of stress, sleep and exercise, this book takes a total body approach to transform your health in just four weeks.

You'll master the art of putting together a well-balanced meal, understand what controls your appetite, manage your blood sugar levels, build momentum with exercise, sleep better, balance your hormones and find the energy to lead your best life.