The 30-Day Heart Tune-Up : A Breakthrough Medical Plan to Prevent and Reverse Heart Disease

The 30-Day Heart Tune-Up : A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
ISBN: 9781455547111
Publication Date: 28 April 2015

In conjunction with Dr. Masley's recent PBS special 30 Days to a Younger Heart, The 30-Day Heart Tune-Up will help determine your heart health and take you step by step through a program to tune up your heart, energy, waistline, and sex life.

Cardiovascular disease is the No.1 killer of Americans today. But, the good news is that everyone - regardless of size, genetics, gender, or age - can treat arterial plaque and prevent heart attacks and strokes with this book. The keys to the program are shrinking arterial plaque, improving circulation, and strengthening your heartbeat.

The tools in this book include heart-healing foods, exercise that strengthens the heart and arteries, stress management, and a customised heart-friendly supplement plan.

The 30-Day Heart Tune-Up program is easy, fast, and could even be called sexy. Dr. Masley devotes a chapter to showing how improving heart health enhances sex drive and function in both men and women.

About the Author

Steven Masley, M.D., F.A.A.F.P., C.N.S., F.A.C.N., C.C.D., is a board-certified and fellow-certified physician and nutritionist, a health researcher, speaker, author, and chef. He has won acclaim for helping hundreds of patients reverse Type II diabetes and eliminate the symptoms of cardiovascular disease. Dr. Masley is the President for the Masley Optimal Health Centre, the medical director for the Ten Years Younger Program, and has a clinical appointment with the University of South Florida. Learn more: DrMasley.com