The A-Z of Mindfulness Hardcover Book by Anna Barnes
Be present, aware and calm in body and mind with the A-Z of Mindfulness. Designed to help you to appreciate the little things, feel your power and connect better you to your surroundings, this practical book provides you with useful tools and illustrated tips to help you better integrate mindfulness into your ever day life.
Features:
- Title: The A-Z of Mindfulness
- Subtitle: How to Be More Present Every Day
- Author: Anna Barnes
- Publisher: Summersdale
- Genre: Self Help
- Non-fiction
- No. of pages: 128
- Full colour
- Hardback cover
- Dimensions (approx. cm): 15.9 x 12.0 x 1.7